5 Tips on Drinking Fluids for Energy and Productivity

Hydration is crucial for our brain and body. 

What can I drink to improve productivity? Increasing water intake, reducing sugary drinks, and strategically consuming caffeine will help keep your energy up and boost your productivity. 

Here are some hydration tips:


#1 Drink Lots of Water

Water is the most important drink for your health. Water keeps your body temperature regular and lubricates and cushions joints. It eliminates waste through perspiration, urination, and bowel movements. It also makes your complexion better.

When you are well-hydrated, you can think clearly and maintain consistent energy levels. And when you have more energy, you can do more work and complete tasks efficiently. 

Experts recommend drinking as much as 3.7 liters of fluid for men and 2.7 liters for women for proper hydration. You need to drink more when you sweat more, whether from physical activities or hot weather. 

Drinking water is like meditation—it’s pure and simple yet incredibly powerful!


Challenge: Drink Only Water for One Month

What can I drink to give me energy at work? Try drinking only water for a whole month, and you will feel a stark difference. You will feel better physically, have more energy, enjoy better memory, and, most importantly, become more productive and efficient. 

It’s hard to give up sugary, carbonated, and caffeinated drinks, but that’s why it’s a challenge. It’s going to be worth it. 


#2 Drink Caffeine Strategically

Some people cannot survive without coffee in the morning. If you can’t give up coffee, you just need to learn the right way to consume caffeine. You can get better results when you learn to drink coffee to get bursts of energy when needed. 

Coffee is vital in the morning because caffeine improves your brain function and mood. Coffee also contains vitamins B2, B3, and B5, which help prevent various diseases, such as diabetes, cancer, and heart disease. 

How do you consume coffee strategically? Only drink coffee when you absolutely need it, like when you have an important presentation at work or an important exam at school. 

Here are some tips for drinking coffee:

  • Drink coffee between 9 and 11 a.m. or 1 and 5 p.m.
  • Avoid drinking coffee between eight and 14 hours before bedtime so it won’t affect your sleep. 

#3 Avoid Alcoholic Drinks

Alcoholic drinks can make you feel sluggish and lethargic. It is even worse when you drink alcohol within a few hours of ingesting caffeinated drinks. 

Many say you can drink alcohol as long as it’s in moderation. While that is true, avoiding it entirely will help you achieve a more healthy and productive lifestyle with little to no moments of lethargy. 


#4 Limit Sugary Drinks

Many ailments are associated with sugary drinks: diabetes, kidney problems, obesity, non-alcoholic liver disease, heart issues, and tooth decay. 

The energy crash hours later is not worth the initial sugar high 


#5 Find Alternative Caffeinated Drinks

When you feel like drinking more coffee, try some caffeine alternatives like green tea or matcha. You can still enjoy the benefits of caffeine but without feeling the crash because of the presence of L-theanine and antioxidants in tea. 


Drinking Water Challenge

Water is the best source of hydration, so you must drink more of it and avoid unhealthy drinks as much as possible. Make one small but incremental change in how much water you drink in a day to slowly shift your hydration habits. 

Water is good for your body and brain—it helps you become more productive when drunk and guarantees high energy throughout the day. 

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