Mistake #1: You’re not focusing on the most important aspects of weight loss.
When it comes to losing weight, it’s not one thing you need to do, but rather, a set of key lifestyle changes. Eating healthy and getting exercise is important for sustainable weight loss because they focus on your overall wellness. It’s not just about dropping weight, but when you bring balance to your plate and your activities, you will naturally see the weight come off.
But there’s something else here too.
You can do both of those things, but if you’re not following a proper sleep routine, you’re sabotaging your own efforts. When you don’t get enough sleep, your hormones change and increase your appetite. These also lead you to choose unhealthy foods rather than make good choices. Lack of sleep also influences how your body fat is lost too, so start sending yourself off to bed early enough each night.
Because I stood out like a sore thumb compared to my colleagues.
I had trouble getting to work on time. My productivity was beyond poor. And don’t get me started on how many presentations I’ve put off until the day they were due.
But none of this was by choice. It’s not like I wanted to be lazy. It’s not like I underperformed intentionally.
Mistake #1: You’re not focusing on the most important aspects of weight loss. Mistake #1: You’re not focusing on the most important aspects of weight loss.
When it comes to losing weight, it’s not one thing you need to do, but rather, a set of key lifestyle changes. Eating healthy and getting exercise is important for sustainable weight loss because they focus on your overall wellness. It’s not just about dropping weight, but when you bring balance to your plate and your activities, you will naturally see the weight come off.
But there’s something else here too.
You can do both of those things, but if you’re not following a proper sleep routine, you’re sabotaging your own efforts. When you don’t get enough sleep, your hormones change and increase your appetite. These also lead you to choose unhealthy foods rather than make good choices. Lack of sleep also influences how your body fat is lost too, so start sending yourself off to bed early enough each night.
Because I stood out like a sore thumb compared to my colleagues.
I had trouble getting to work on time. My productivity was beyond poor. And don’t get me started on how many presentations I’ve put off until the day they were due.
But none of this was by choice. It’s not like I wanted to be lazy. It’s not like I underperformed intentionally.But there’s something else here too.
You can do both of those things, but if you’re not following a proper sleep routine, you’re sabotaging your own efforts. When you don’t get enough sleep, your hormones change and increase your appetite. These also lead you to choose unhealthy foods rather than make good choices. Lack of sleep also influences how your body fat is lost too, so start sending yourself off to bed early enough each night.
But none of this was by choice. It’s not like I wanted to be lazy. It’s not like I underperformed intentionally.But there’s something else here too.
