Procrastination in the workplace is known for having several negative consequences. But can it also affect your mental health? The answer is yes. Workplace procrastination

587320 views My name is Mark and if you’re reading this chances are you struggle big-time with procrastination. If so, then I personally know what

It’s a problem that many of us are familiar with: you wake up and have to get going on a task that’s been on your

566582 views (And The Simple 5-Minute Fix That Turned Everything Around And Cured My Lifelong Procrastination Habit Once And For All) My name is John

Do you want to spend your time on the real grit that matters to your purpose instead of the ubiquitous maintenance tasks that keep sucking

216552 views This is Jeff Bezos 25 years ago: What psychologists recommend: break things down into small, simple steps. At that time he was starting

Research shows that we dedicate only 53% of our focus to the task at hand. To beat this lousy stat, let’s hone our central executive,

546418 views If you were a tiny ant and wanted to eat an entire elephant, how would you do it? By eating one bite at

Some distractions are internal, and so we work on cognitively changing, honoring (with a break), or rescheduling our wandering mind, but what about the distractions