Quiz - Virtue Map

What is your age?

This information will help us measure your personal burnout score.

18 - 24 years 25 - 34 years 35 - 44 years 45 - 54 years 55+ years Don't want to say

What are your main goals?

Choose all applicable options.

Focus better Reduce stress Eliminate overthinking Prevent burnout Improve sleep Boost self-esteem Feel happier Boost energy

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Do you frequently compare yourself with others?

Yes No Rarely

Do you experience any of these symptoms?

Select all that apply.

Loss of interest in activities Irritability, frustration or pessimism Fatigue or decreased energy Difficulty thinking clearly or quickly Exhaustion caused by constantly feeling swamped Appetite or weight changes Thinking over the past and worrying about the future None

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What is your current biggest struggle?

Anxiety Lack of Motivation Social isolation Depression Overthinking Relationships PTSD ADHD

How well do you sleep?

Good Average Bad

“Have you ever tried beating burnout and overthinking, and failed? Don’t worry, you are not alone. Burnout and overthinking are the main reasons for stress, anxiety, guilt and loss of productivity. If you want to beat it once and for all, then you need to understand what kind of problem it is.

Just try Virtue Map Program. We have designed this system specifically for you.”

Virtue Map Team

Cognitive Behavior Therapists

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How would you rate your current eating habits?

I mostly eat well I have a poor appetite I struggle from emotional eating I struggle from overeating I have an eating disorder (anorexia, bulimia, etc.)

Do you find it difficult to relax?

No Yes Rarely

Do you love your job?

Yes, I do love my job I’m fine with my job I am underpaid I have stopped growing professionally I am unemployed I hate my job

Do any of the following describe you?

Select all that apply:

I have a negative self-image and often negative self-talk I compare myself to others I blame myself when things go wrong I don’t like how I look I think other people are better than me I focus on my failures and ignore my achievements None

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Do you feel your mental health was affected by the COVID-19 outbreak?

No Yes Not sure

How easily distracted are you?

Easily distracted Sometimes lose focus Rarely lose focus Always laser-focused

Why do you feel you overthink?

Select all that apply.

I have too many options and I don’t know how to decide I am sometimes unable to effectively manage time or plan ahead I am sometimes indecisive or insecure I want to do everything perfect I feel I don’t have the skills to complete a specific task or project I lack motivation I feel fear of failure (or success) None

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“I used to have extreme burnout and I can sense that Virtue Map is extremely useful. I love doing the breathing exercises, mandala, ayurvedic mental health techniques, and everything else seems so easy to follow.”

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Which habits would you like to get rid of?

Smoking Fast Food Doubting Yourself Social Media Nail-biting Lack of sleep Drinking Binge-watching

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Virtue Map is a group of experts in cognitive psychology, psychoanalysis, ayurvedic medicine and nutrition. We developed a special program (84 lessons, 26 tools and 394 insights) which helps 84% of our customers to deal with chronic fatigue, improve mood, and prevents burnout.

You are not alone!

60% of people believe that a positive attitude will help prevent mental health issues, but it won’t!

To prevent mental burnout and improve your mental health, you need to have a solid, personalized plan, with carefully selected daily tasks that match your personality type.

Soon you will get yours

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Where should we send your plan? Enter your email address:

We've created a plan that will guide you through your journey.

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Ready to see your plan?

We developed a special program which helps 84% of our customers to deal with chronic fatigue, improve mood, and prevents burnout.

We know that things get busy sometimes, that’s why we designed

Virtue Map to work from just 5 minutes of your time dedicated to it each day!

Small changes lead to significant results.

SEE MY PLAN