Read this if you feel stuck in life.


Olympic Medalist Nile Wilson said that the one thing he wishes he had learned to control before is his mind.

We all feel a little anxious about performing in our jobs, relationships…

And especially our dreams.

Take this 3-minute quiz to discover the real reason why you procrastinate.

What kills most dreams.

The truth is that when it comes to our biggest goals, we can put a lot of pressure on ourselves.

What will people say? How will I do? Will it all be a big, heart-breaking disappointment?

And these voices can cause what science knows as Performance anxiety.

Essentially, the fear of judgment and negative feedback pushes us to the opposite: not do anything at all.

We prefer staying where we are… to take risks and go after our dreams.

With so many negative messages around you, this is normal. The feedback most people give is just criticism, instead of constructive feedback.

The difference is that criticism only says “what you’re doing is wrong”. Constructive feedback pinpoints exactly where’s the error, and suggest ways to improve next time.

When you receive so much criticism, you start fearing feedback and can adapt the attitude of ‘I’m just born this way’. But if you decide to improve, science has good news for you.

The secret to believing in yourself again!

If fearing feedback and deciding not to act DESTROYS our self-esteem…

Giving ourselves constructive criticism and taking action builds it.

Here’s the key:

  1. Sit down to write your goals. What do you really want?
  2. Create a plan with tiny habits you can do daily to reach your goal.
  3. Keep track of what you did and didn’t. Commit to improving by 1% every day.

If you want a 3-minute quiz that does all this for you (asks your goals, creates a suitable plan, and allows you to track your progress) click here to discover Virtue Map!

It will give you an anti-procrastination plan to set realistic goals you can crush and get higher energy, focus, and confidence.

Take this 3-minute quiz to say bye to anxiety and procrastination

Answer a quick quiz and discover which
anti-procrastination approach suits you best
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Virtue Map does not provide medical advice, diagnosis or treatment.