Virtue Map Quiz

What is your age?

This information will help us measure your personal procrastination score.

18 - 21 years 22 - 30 years 31 - 40 years 41 - 50 years 51 - 60 years 61 - 70 years 70+ years

How often do you start your assignments at the last possible minute?

Never Rarely Sometimes Often Always

Do you agree with the following statement?

"I often find it challenging to make a decision quickly."

Strongly disagree Disagree Neutral Agree Strongly agree

How easily distracted are you?

Easily distracted Sometimes lose focus Rarely lose focus Always laser-focused

When faced with something unpleasant, I tell myself I’ll get to it later.

Never Rarely Sometimes Often Always

Why do you feel you procrastinate?

Choose as many as you like

I feel overwhelmed I am sometimes unable to effectively manage time or plan ahead I feel fear of failure (or success) I am sometimes indecisive or insecure I feel I don’t have the skills to complete a specific task or project I feel bored or lack interest I lack motivation

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How long do you think you’ve procrastinated for?

This will determine how strong your neural connections of procrastination are.

0-12 months 12-24 months 24-36 months More than 3 years As long as I can remember Don’t know

Do you agree with the following statement?

"I promise myself I'll finish later, then I break my promise"

Strongly disagree Disagree Neutral Agree Strongly agree

What do you feel happens when you procrastinate?

Choose as many as you like

I lose my precious time I hurt my loved ones I miss out on opportunities I don’t meet my goals I am ruining my career by not meeting targets I’m lowering my self-esteem I make poor decisions due to time running out I feel anxious or depressed

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“You’re not alone – procrastination often causes stress, guilt, or anxiety related to the loss of productivity or opportunities, which can promote even more procrastinating.

If you ever tried to beat procrastination and failed, it’s probably because you didn’t know what your procrastination type is.

To eliminate procrastination once and for all, you need to understand your type first and then follow a system that works specifically for you!“

Science and Research Team
at Virtue Map

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I come up with credible-sounding explanations to excuse my delays.

Never Rarely Sometimes Often Always

How often do you feel stressed or overburdened?

Never Rarely Sometimes Often Always

Why are you embarking on this journey to crush procrastination?

This will help us better understand your reasons for procrastination.

Choose as many as you like

To feel better about myself To improve my health To set and achieve goals To be more like someone who I admire To excel at work To get rid of anxiety and depression To have an awesome relationship

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NEXT LEVEL OF PRODUCTIVITY!

“With so many productivity tools on the web, I felt I needed something that would tackle my reasons on why I procrastinate. Happy to say that Virtue Map did exactly that. Instead of trying EVERYTHING, I now understand exactly what works for me.

Definitely give it a try if you feel anxious or depressed once you miss your deadlines or fail to tackle important issues at work or in your relationship!“

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What do you need to live a procrastination-free life?

This will help us better understand your personal goals.

Choose as many as you like

More focus More strength More calm More energy More willpower

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What habits or activities do you tend to procrastinate on?

Choose all that apply to you - this will help us understand your personal habits.

Choose as many as you like

More hydration

Exercise

Reading

Proper nutrition

Working / Studying

Meditating

Healthy sleep

Yoga

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Are there any habits you’d like to quit?

Choose as many as you like

Drinking

Social media

Doubting yourself

Fast food

Losing sleep

Nail-biting

Binge watching

Smoking

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Virtue Map’s plan is based on behavioral science.

We deliver plans developed by psychologists, coaches and behavioral specialists to change the habits of consumers for the long term, and from the inside out.

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