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Remember the saying, “work smarter, not harder?” Well, “get more done by doing less” is its close cousin and operates on a similar principle.  We’ll

Everybody feels distressed. You cannot experience life’s full breadth and beauty if you don’t feel any type of pain, anxiety, or sorrow. It is your

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Many fitness enthusiasts make the same rookie mistake: confusing a pump for muscle growth only to be disappointed by an apparent lack of gains a