The ability to focus and get things done is an invaluable life skill for meeting goals, finding balance, and having a fulfilling life. Unfortunately, many of us struggle with procrastination and maintaining adequate levels of concentration.
The good news is that you can regain control over your brain. In this article, we’ll teach you how to control your mind and feel more in control of your life.
But before we dive into the nitty-gritty, here’s a little background on procrastination and how it happens in the brain.
The Role of the Brain in Procrastination
Procrastination is a learned behavior that can be unlearned. But first, you must understand what’s going on in your brain when you procrastinate.
Let’s start with the prefrontal cortex (PFC), the area in our brain that’s responsible for decision-making and rational thinking. When we procrastinate, our PFC struggles to focus on one thing at a time which makes us prone to distractions and interruptions. This makes us less productive, causing us to miss deadlines and rush around trying to get everything done last minute.
Apart from being distracted by other tasks, people around us, and various control stimuli (which makes it harder to finish the task at hand), our PFC also allows us to lose control over our emotions. When we’re stressed out and anxious, it’s much easier to give in to temptation and procrastinate on something that doesn’t seem as important (like cleaning).
So, how do we get our PFC under control? The next section walks you through the steps to help you regain control of your brain.
How To Regain Control of Your Brain
Finding it hard to get it together? You’re not alone. Be assured that there’s nothing wrong with your brain.
Your mind is simply trying to help you by putting off things that are hard for you to do — things that make you feel stressed or overwhelmed.
If you’re struggling with life-long procrastination, however, this can be a severe problem. It can get in the way of your relationships, social life, and health (you already know how much stress impacts our bodies).
We all have our reasons for procrastinating, but there are ways to control our brains and prevent them from putting off tasks we know we should be doing.
Here are some tips:
- When you notice yourself procrastinating, take a moment to think about what might be causing it. Is something else going on in your life that’s making it hard for you to focus? Are there any emotions attached to the task at hand?
- Make sure you’re getting enough sleep and eating healthy meals regularly. This will give your brain all the necessary resources to process information quickly and effectively throughout the day. (This will also help keep those emotions in check!)
- Try setting up an accountability system with someone who has similar goals as yours. That way, if one person isn’t doing their part, both people lose out on whatever rewards were promised for completing these tasks! This is also a great way to get someone else on your team who can hold you accountable for completing the task at hand.
Mind Control Definition
Mind control is a psychological means of regaining control by managing one’s emotions, thoughts, and behaviors. Mind control techniques can help you become the master of your mind. With a few mind control tricks up your sleeve, you can control your brain, teach it to focus on one thing at a time, and stop the urge to procrastinate.
When you’re learning how to manage your time effectively, it’s important to remember that there is no quick fix. Instead, you need to learn new habits and behaviors that take time and effort!
Getting Over Procrastination and Focusing on What Matters
If you struggle with life-long procrastination, there are a few things you need to know.
First, it’s not your fault. You didn’t choose to be this way. But you don’t have to continue being this way either.
Second, it’s okay to get help. Resources and professionals like Virtue Map can take away the fear of failure and show you how to regain control of your brain. By learning about how your mind works and how to adapt, you can focus on what matters most in your life whether it’s building a career, having fulfilling relationships with friends and family members, or finding a lifetime partner.
Virtue Map’s program ensures that you receive guidance every step of the way. Our service includes step-by-step daily tasks, productivity systems and tools, daily coaching, a customizable habit plan, and more.
Why wait another day when you can start on your journey to greater focus and achievements today?
Take the Virtue Map initial quiz to have a plan in just a few minutes!