Low self-esteem can zap your confidence and reduce your motivation to engage with the world around you. It can lead to anxiety and stress and can impair productivity and relationships.
If you often find yourself engaging in negative self-talk or questioning your ability or worth, then you might be dealing with some esteem issues.
But how do you reverse the situation and build your self-esteem? And is there any benefit to working on your empowered self?
Let’s find out!
What Is Self-Esteem?
Self-esteem is our overall sense of self-worth and how we perceive our value. It is the sum of our opinions and beliefs about ourselves and is closely linked to our self-concept.
It is often influenced by our past experiences and life events. It is one of the main drivers of our innermost thoughts and beliefs.
Our self-esteem levels can change drastically throughout our lifetimes, depending on our beliefs, experiences, relationships, and many more factors.
But why is self esteem important to us? And why should we bother working on it?
Self-esteem is crucial because of its impact on how we make decisions and interact with those around us. It is a huge part of what makes us who we are and reflects our thoughts and actions.
Why Is It Important to Improve Your Self-Esteem?
Because self-esteem is highly influenced by external events and factors that aren’t always in our control, working on it is an important everyday task.
Why is improving self-esteem important?
Improving self-esteem can minimize the impacts of negative self-perceptions and help us see ourselves in a better light.
Negative Impact of Having Low Self-Esteem
Low self-esteem can negatively impact our mental health and cause behavioral issues. It affects the strength of our relationships, our performance at work, and many other domains.
Some of the symptoms of low self-esteem can emerge as the following:
- Constantly comparing oneself with others
- Perfectionistic thinking
- Fear of failure
- Feelings of loneliness
- Feeling worthless
- Difficulty building healthy relationships
- Inability to accept compliments
- Alcohol or drug abuse
- Depression, oversensitivity, anxiety, and stress
Benefits of Improving Your Self-Esteem
High self-esteem can improve every aspect of our lives and help us become a more empowered version of ourselves.
Here are some of the benefits of good self-esteem:
- We express ourselves freely and with less fear of judgment or disapproval from others
- We are more open-minded
- We become more optimistic and look for the silver lining in difficult situations
- We easily adapt to changes and accept them
- We cope well with stress or anxiety
- We learn to accept ourselves
- We set realistic goals and identify opportunities
These helpful changes in attitude and beliefs impact our performance at work, in relationships, and all other areas of life.
How Can You Improve Your Self-Esteem?
We can improve our self-esteem in many ways. Here are the most effective techniques to do so:
- Recognize the factors that affect our self-esteem and self-perception
- Identify and challenge negative beliefs
- Identify our strengths and weaknesses
- Define our value
- Celebrate our successes
- Maintain a gratitude journal
- Cultivate healthy relationships and let go of those that no longer serve us
- Engage in meaningful work
- Don’t be too hard on oneself
- Look at challenges as opportunities to improve
- Volunteer to help others
- Master a new skill
- Take care of our appearance
- Improve our physical health
Improving self-esteem is a long-term process, thanks to the constant influx of challenging situations we must face every day. It is important to keep practicing self-awareness and taking small steps toward building ourselves up.
After a while, the practice will become a habit that’s easy to keep doing and hard to break.