Why do people procrastinate? About 20% to 25% of the world’s population identify as procrastinators. But contrary to popular belief, procrastination is not related to laziness. In fact, this habit is linked to depression, anxiety, and low self-esteem.
How to avoid procrastination? Various self-help experts have written about curing procrastination. We have found that meditation is an effective way to break from this cycle.
What Is Meditation?
Meditation is the process of clearing your mind using physical and mental techniques to focus.
People who practice meditation regularly are more productive because they are mentally focused. They are also calmer, more relaxed, and as a result, happier.
Meditation Is Single-Tasking
Single-tasking is the process of dedicating all of your time and energy to a single task, avoiding interruptions until it is completed.
It is the opposite of multitasking, which is doing many things simultaneously. Multitasking is highly touted as a productivity technique, but it doesn’t guarantee efficiency or that all tasks will be completed correctly and to the best of your ability.
Meditation is single-tasking and vice versa. The power of meditation enhances your complete focus and helps you become more efficient and productive.
Meditation Is Mindfulness
Mindfulness is the art of doing one thing at a time—deliberately. It involves creating space around you to focus only on what you are doing. It also allows you to reflect on your feelings about the task you are working on.
Mindfulness helps you develop control over your mind to direct your focus and attention on what’s in front of you.
Obstacles to Productivity
On the surface, single-tasking and mindfulness may seem like the antithesis of productivity. However, getting tasks done is about working smart, not hard. When you are working on an important task, you should be able to dedicate yourself entirely to it.
How do I stop postponing my life?
There are two major obstacles to productivity: internal and organizational barriers.
Internal barriers are distractions that prevent you from concentrating on your tasks. They can be your anxiety or intense stress inhibiting you from performing, leading you to procrastinate instead.
Organizational barriers are external forces that impede productivity. For example, your workplace may demand that you finish multiple tasks by a certain deadline. The pressure to multitask will prompt you to rush, which may lead to sloppy outputs.
To tackle both obstacles, the clear solution is doing simple things—one at a time—to complete one big thing.
Curing Procrastination Through Mindfulness
One of the most popular resolutions at the beginning of each year is to lose weight. However, the process of doing so can be very challenging. You have to wake up earlier than usual for a morning workout, while forces like your professional and personal lives prompt you to sleep late, leading to a daily struggle.
But when you put your mind to it, you can chip away at the little things. You can be mindful of your work and finish everything at the office, so you don’t have to bring anything home. You can go out and have fun with friends during weeknights but go home early. When you deliberately make these choices, you can set about completing your goal of losing weight through consistent morning workouts.
After all, what are a few short-term sacrifices if they will help us accomplish more?
Can You Really Overcome Procrastination?
Meditation is your procrastination medication. When you develop mindfulness habits to single-task repeatedly, you will boost your productivity at work and in your personal life.
Meditation and mindfulness will help you develop the skills and maintain the mindset to avoid procrastination entirely.