Virtue Map blog: everyday tips and tricks to eliminate procrastination.
Most people experience procrastination and lack of motivation at one point or another in their lives. For instance, according to the Global Workplace Study published in 2022, 50% of employees aren’t fully engaged at work and want to leave their jobs. Instead of employees being “fully engaged” at work, employees simply “come to work”. They …
15 Tips on How to Do Something You Don’t Want to Do Read More »
Procrastination is the act of delaying and postponing essential tasks to do less significant jobs instead. According to a study, 80-95% of college students and approximately 50% of high school students procrastinate, suggesting how common it is. A procrastinator delays or postpones tasks and spends time doing less essential tasks first. For example, if students …
If you struggle with mental health issues, such as procrastination or anxiety, you may be aware of apps designed to calm your mind and increase your productivity. Virtue Map and Sensa are apps created to lower stress levels, boost self-confidence, and unlock potential. Choosing an anti-procrastination app to help with your productivity will increase your …
Do you spend the night before a test trying to learn everything you possibly can before the sun comes up? If so, you may be used to the stress and panic of cramming. Cramming leaves you feeling drained and unable to retain all the necessary information. If you find yourself cramming your work and wishing …
Does the phrase “I’ll start tomorrow” sound familiar? If so, you may be one of many who have fallen into the vicious cycle of procrastination. Procrastination is delaying tasks and doing something less important instead, like organizing your sock drawer. Procrastination is a challenging habit to conquer, but by recognizing the cycles and the ways …
Procrastination is a common habit that one in five people suffer from. In today’s fast-paced world, it’s easy to feel overwhelmed, and postponing a task may seem like a good idea at the time but can lead to further stress as it looms over your head like a dark cloud. Looking back on the tasks …
Mastering Time: Conquer Procrastination with Effective Time Management Read More »
Are you looking for a positively reviewed app that can help reduce your procrastination? Look no further than Virtue Map, a digital tool designed to motivate you and unleash your true productivity. Reddit users have come forward with many positive comments, detailing how our user-friendly interface contains transformative tips and a wealth of information for …
In the busy and fast-paced world surrounding us, we often find daily tasks overwhelming, and productivity can feel like an impossible goal to reach. To avoid facing responsibilities, some people find themselves slipping into the world of procrastination whilst others consciously avoid doing what they need to, which is also known as laziness. The two …
Laziness vs Procrastination: What is the Difference? Read More »
Burnout is one of the response mechanisms to chronic stress. Burnout is harmful not only to health, but also to studies, activities, and relationships with others. According to various sources, recovery from burnout takes between one or three years to a decade. But it is difficult to say the exact recovery time for every person. …
We all know what procrastination is. It is the act of delaying or postponing a task by doing other things or distracting ourselves. Often, we procrastinate on tasks that are overwhelming, too complex, or simply boring. But what is the opposite of procrastination and is it any better than this? Below, we’ve gone into detail …
We all procrastinate, whether we admit it or not. However, procrastination becomes a problem when it interferes with our goals, career aspirations, or grades. Getting a handle on your procrastination habits may take some time, but there are a few ways you can overcome procrastination in 2023. Find out more in our guide to 7 …
Procrastination is defined as the act of delaying or postponing a task, and almost every person on the planet will have done it at some point in their lives. Whether you’re overwhelmed by the task at hand or simply don’t want to do it, procrastination is a natural response. But when does it become a …
Have you been feeling lethargic and unmotivated lately? Are you struggling to get things done? If you answered yes to both questions, you might also wonder if you’re depressed or lazy. You may even find yourself Googling ‘Am I depressed or lazy?’ While these two can feel similar, they’re very different. While laziness is being …
Am I Depressed or Lazy? Differences, Signs, and Tips Read More »
Productive procrastination? What on earth does that mean? – you may catch yourself thinking. If procrastination is a phenomenon well known to almost everyone, then productive procrastination disrupts and makes you think about it for a while. Even if you have never heard such a combination of words before, you will probably recognize this phenomenon …
In an ocean of feelings, emotions, and expectations from the world around us, anxiety is a common result that can leave us feeling overwhelmed as it crashes upon us. If you’ve experienced anxiety, you’ll probably be aware of its debilitating impact on our lives, leaving us feeling overwhelmed with physical and emotional symptoms. Dealing with …
Do you remember when you were a student? Have you often joked or are you now joking with each other about how you should prepare for the exam the last night? And yes – you have got an assignment that is due for about a week, but you have to work all night before the …
In our fast-paced world, it can be easy to become overwhelmed, and burnout is a common issue affecting many people from all walks of life. Chronic exhaustion and extreme stress can build whether it stems from personal fulfillment, work life, or social relationships. Commonly, there are five burnout stages, and recognizing the signs can benefit …
In a busy world of social media, constant notifications, and never-ending to-do lists, it’s easy to let procrastination get the better of us and put tasks to the back of our minds. We’ve all been guilty of procrastination, and it can be a hard habit to break. If you struggle with procrastination and want to …
We’re all guilty of procrastinating occasionally, and it can be a hard habit to break. Does “I’ll start tomorrow” sound familiar? Delaying tasks can seem like a good idea at the time, but as deadlines loom, it’s better to face the tasks to avoid the extra pressure and stress. To inspire your transformation journey, we’ve …
We’ve all been guilty of procrastinating at some point in our lives, as it’s not always easy to concentrate on the task in front of us. Whilst we’ve all been there, there are different ways of procrastination, and we don’t all do it the same way. The two main types of procrastination are active and …
You do not like to tidy up, but you are happy to take on household chores as soon as you remember the importance of the homework deadline. I hate cooking more than anything, but I can spend hours cooking if you only have an important homework assignment for tomorrow. Have you ever wondered why it …
10 Tips on How to Stop Procrastinating on Homework Read More »
It can be easy to feel overwhelmed in the fast-paced world around us as the never-ending to-do list expands. In our haze of worry, we sometimes find ourselves falling into procrastination habits and avoiding facing the tasks in front of us. This is known as task avoidance. Task avoidance is a common problem that many …
Task Avoidance: Definition, Causes, and Treatment Read More »
We often think about ways to be more productive and what is the most important part of productivity but in our quest to be and do more, we must also consider things that are keeping us from achieving greater productivity. Before we dive into four behaviors that prevent productivity, let’s agree on what it means …
One in five people suffer from a chronic problem: the habit of procrastination. It always seems like tomorrow is a better day to get things started. And then, at the end of the day, when you look back on the tasks you didn’t complete, you regret not starting on them early. The core issue here …
Manage Your Zoo: The Ultimate Time Management Tip for the Procrastinator Read More »
In 2023, it’s hard to imagine a world without technology. Almost every activity is enhanced by it and the thousands of valuable tools it provides. It should then follow that this boom in tech should make us more productive than ever. But technology has proved to be a double-edged sword—as much as it streamlines some …
Is Technology Really Helping You Be More Productive? Read More »
There are two kinds of people in the world: those who finish tasks on time and with relative ease and those who labor over everything they need to get done and struggle to maintain healthy levels of productivity day in and day out. If you are the latter, you may wonder how others manage to complete everything …
Work-Life Balance Causing Burnout? Find Your Life’s Average Speed Read More »
As the world gets busier, the demand for productivity rises. Understanding what productivity means in today’s age and how to boost it are important. Peak productivity happens when your body and mind are in sync. It’s when you have a clear focus that allows you to achieve goals faster and more efficiently. Peak productivity isn’t …
Achieve Peak Productivity by Making Small Tweaks to Your Routine Read More »
Pop culture teaches us to avoid stress. Burnout, muscle and physical tension, sleep problems, panic attacks, and more can all happen to an overstressed individual. However, stress isn’t without benefits. Empirical studies and researchers have all acknowledged that stress has its advantages. This leads us to believe that stress, when managed correctly, can be a …
We often hear about perseverance and success, often in the same sentence. But why is perseverance considered a major key to life success? It’s the key to improving productivity. However, perseverance is often underestimated and not many people understand its life-changing effects. It may take them even longer to learn how to integrate this favorable …
You’ve heard it repeatedly: Nobody is perfect. However, some of us aim to achieve perfection even when it’s not possible. It is normal to have imperfections—they don’t mean that you can’t reach your goals or that you can’t aim higher. What Is Power in Imperfection? When you have a goal, it’s about completion, not perfection. …
The Immense Power of Imperfection: It’s Okay Not to Be Perfect Read More »
Various hacks and strategies have been shared in an effort to boost productivity. The Paper Clip Strategy is an incredibly effective one that will ensure you never miss a deadline. In this article, we discuss how the paper clip can be utilized in ways other than its basic purpose. What Is the Paper Clip …
Paper Clip Strategy for Productivity: What Is It? Does It Work? Read More »
Movement and action seem similar, but they’re not. Knowing the difference between the two can affect how successful you are in life and your level of fulfillment. What Is the Difference Between Movement and Action? Movement and action are necessary steps for achieving your goals. Movement refers to the planning and strategizing part of …
Movement Vs. Action: Understanding the Difference Read More »
Remember the saying, “work smarter, not harder?” Well, “get more done by doing less” is its close cousin and operates on a similar principle. We’ll admit that it sounds contradictory but it’s possible. It just requires a shift in perspective. It can be difficult to change your mindset, especially if you’ve been raised on traditional …
Everybody feels distressed. You cannot experience life’s full breadth and beauty if you don’t feel any type of pain, anxiety, or sorrow. It is your ability to get through these challenges that truly matters. This is why it’s essential to develop distress tolerance. What Is Distress Tolerance? Distress tolerance is the ability to manage your …
If you frequently find yourself triggered by upsetting situations, it may be time to create a distress tolerance action plan. What are the treatment goals for distress tolerance? By creating an action plan, we can be more intentional about how we respond to distressing developments and build our distress tolerance. This allows us to have better …
How To Create Your Distress Tolerance Action Plan for Better Productivity Read More »
Life is full of ups and downs. But why do some people seem to coast by largely unaffected while others struggle to cope? A major contributing factor is different levels of individual distress tolerance. What is distress tolerance? Distress tolerance is a term used in psychology to describe the ability to tolerate or manage distressing …
Distress Tolerance 101: Learning To Ride Life’s Rollercoasters Read More »
The way you feel affects how you behave and interact with the world. It also impacts your ability to manage your responsibilities, cope with stressful situations, and maintain your mental and emotional well-being. What is emotional wellness? Emotional wellness is your ability to deal with life-changing events, especially difficult ones. Today, we explore strategies you …
Emotional Wellness: The Key to a Fulfilling Life Read More »
When people experience physical, emotional, or psychological pain that makes them feel anxious, afraid, lonely, or depressed, it is often termed “distress.” When you feel distressed, you may be inclined to ignore your responsibilities and focus on your negative feelings instead. Today, we will look at coping mechanisms that will help you recognize symptoms of …
Coping with Distress: Strategies for Overcoming Emotional Pain Read More »
Many fitness enthusiasts make the same rookie mistake: confusing a pump for muscle growth only to be disappointed by an apparent lack of gains a few hours later. If you want to make those gains permanent and wonder what makes muscles grow faster? The answer is dedication and focus. Building muscle will take time and …
Maximizing Your Muscle Gains: Tips for Faster Growth and Development Read More »
Improving your gains is an exciting journey that can bring many changes to your body and mind. As you start seeing more muscle growth, you’ll notice physical and mental transformations that can be empowering and motivating. Here are ten things that can happen when your gains start improving that will keep you on track: 1. …
11 Things That Happen When You Improve Your Gains Read More »
Distressing emotions have very negative connotations associated with them. Some people believe it is unacceptable or weak to be emotional or feel distressed, and they cannot stand such strong feelings. They think it is wrong to be emotional—which, in itself, is a very unhealthy mindset and can lead to even more distress. If you’ve wondered …
In our efforts to be and do more, we don’t often think of being kind to ourselves. However, kindness can help us become more productive because it helps us achieve a healthier frame of mind that’s more conducive to getting things done. Here, we share five unique productivity tips to help you learn how to …
How to Harness Self-kindness for Improved Productivity Read More »
Self-compassion, self-kindness, and self-acceptance are powerful tools to improve productivity and performance. But applying them to daily life without support can feel confusing and overwhelming. What are some productivity strategies? Integrate these four simple, compassionate daily productivity tips into your everyday life to become more productive and successful. 1. Cultivate a Growth Mindset A critical factor …
4 Ways to Improve Productivity Through Self-Compassion Read More »
It’s essential to get seven to nine hours of sleep every night so that we can be at our productive best in the morning. How do you sleep for maximum productivity? Here are six tips for sleeping better so that you can give your productivity a boost. 1. Create a Nighttime Ritual Create a fixed …
The numerous benefits of exercise are worth all the time and effort that’s invested in it. It’s an incredible habit to incorporate into daily life. Once you start experiencing its powerful effects, you’ll want to maintain a regular exercise routine to ensure that its benefits last. Here’s a glimpse of the benefits of exercise as …
Food intake and productivity are closely related. When you eat the right types of food in the right amounts, you will notice that you have more energy to accomplish your tasks and improve your work efficiency. How do you achieve maximum productivity at work? The rules for refueling for better productivity are quite simple: Eat …
How Proper Food Refueling Leads to Higher Productivity Read More »
Procrastination is the enemy of productivity. But sometimes, we don’t have control over ingrained habits to delay productivity and linger on one task. And it is not always about laziness, either. Procrastination can be due to depression, anxiety, or stress. What is the best cure for procrastination? Meditation and mindfulness can help you beat bad …
3 Amazing Benefits of Meditation and Mindfulness Read More »
Why do people procrastinate? About 20% to 25% of the world’s population identify as procrastinators. But contrary to popular belief, procrastination is not related to laziness. In fact, this habit is linked to depression, anxiety, and low self-esteem. How to avoid procrastination? Various self-help experts have written about curing procrastination. We have found that meditation …
Hydration is crucial for our brain and body. What can I drink to improve productivity? Increasing water intake, reducing sugary drinks, and strategically consuming caffeine will help keep your energy up and boost your productivity. Here are some hydration tips: #1 Drink Lots of Water Water is the most important drink for your health. Water …
5 Tips on Drinking Fluids for Energy and Productivity Read More »
A lot of things can ruin your sleep, such as being sick, having family issues, or even stress from your job. So it can come as no surprise to some people why they have a hard time getting a good night of sleep. It is quite possible that you have no control over what keeps …
In both the public press and psychotherapy research, mindfulness has greatly increased in popularity in the last ten years. The practice of mindfulness has evolved from a Buddhist idea developed around 2,600 years ago to a commonplace psychotherapy notion today. The proponents of mindfulness would have us think that almost all patients and therapists might …
The Benefits of Mindfulness for Stress Reduction and Improved Mental Wellbeing Read More »
Life frequently presents circumstances that cause us anxiety, tension, or discomfort. It’s also common to have some anxiousness in certain circumstances. Anxiety may even be advantageous occasionally, such as when we must maintain our motivation to fulfill a deadline. However, some people have social anxiety that is so difficult and persistent that it affects their …
Understanding and Managing Social Anxiety Disorder Read More »
A common bodily response to changes in our environments is called stress which can result in physical, emotional, and cognitive reactions. We might experience burnout or emotional exhaustion due to persistently high levels of stress and worry, which frequently aggravate unpleasant feelings like anxiety. Training in stress management might make it easier for you to …
The Link Between Stress and Fatigue: How to Manage Both Read More »
Your self-talk and self-worth are intertwined. Our internal dialogues can benefit how we view ourselves and interact with the outside world. By developing positive self-talk, you can control your sentiments and emotions to keep you motivated throughout the day. Your confidence will increase, you’ll find more delight in your everyday activities, and you’ll develop positive …
The Power of Positive Self-Talk: How to Boost Your Self-Esteem Read More »
Fatigue is more than just a temporary feeling of tiredness. When you feel fatigued, you may find it an uphill task to get up from bed in the morning. You will also need more energy than usual to go about your daily chores. Fatigue can arise due to many lifestyle factors and medical issues. Here, …
Living with a social anxiety disorder or social phobia can be very tough, as it affects most aspects of your life. Regular activities like going to school or work, shopping, eating at restaurants, going to parties, dating, and so on can feel overwhelming and nearly impossible. If you or someone you know has a social …
Social anxiety disorder (SAD) or social phobia is a common disorder that people face when in social settings. It affects around 12.1% of adults in the United States at some point in their lives. SAD is often mistaken for shyness. But it is not a simple hesitance to socialize. Those with SAD find it challenging to …
Low self-esteem can zap your confidence and reduce your motivation to engage with the world around you. It can lead to anxiety and stress and can impair productivity and relationships. If you often find yourself engaging in negative self-talk or questioning your ability or worth, then you might be dealing with some esteem issues. But …
You’re Not Lazy: The Science of Why We Procrastinate It’s the 1st of January once again. You roll out of bed, both energized and trepidatious for what the new year will bring. Hanging on the wall beside your freshly-tidied work desk is a new calendar, with twelve months’ worth of possibilities and opportunities waiting to …
6 Simple Ways to Practice Mindfulness in the New Year Read More »
Research estimates up to 90% of all illnesses have a cause-effect relationship with stress. And most of this stress stems from unhealthy lifestyles and habits that we may think are unavoidable. Fortunately, we can mitigate stress and its effects on our lives. Meditation is a healthy solution that helps us become calmer and reduces stress …
8 Ways Meditation Helps You Become Calm, Stress-Free, and Happy Read More »
Not being aware of those around us can cause unintentional hurt or push our loved ones away. Practicing mindfulness can be the key to turning the situation around. It can help us build new relationships and strengthen existing ones. By being mindful of our actions towards others, we also reduce the stress and anxiety we feel …
5 Ways To Bring Mindfulness in Your Actions Towards Others Read More »
Waking up tired and moody day after day can turn us into a grumpy, low-energy shell of a person. Consistent lack of sleep is quite detrimental to our health in more ways than one. From heart disease and diabetes to obesity, sleep debt puts us at risk of many serious illnesses and disorders. Thankfully, there …
Wake Up Peaceful With 10 Tips for Uninterrupted Sleep Read More »
Mental health is something to be treasured. Your physical and emotional health will suffer if you don’t care for your mental well-being. The World Health Organization defines mental health as “a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute …
The start of the year is the best time to make resolutions with the hopes of fulfilling them for your continued well-being. What’s the ideal 2023 routine for mindfulness and growth? We have a list of simple tips to ensure a happy and healthy year. They are common New Year’s resolutions for many, including the …
The Mindfulness Journal: Ideal 2023 Routine for Mindfulness and Growth Read More »
Two-thirds of children in the U.S. will have experienced at least one traumatic experience by the age of 16, according to the National Child Traumatic Stress Initiative. Some of these experiences include: Parental neglect Physical, psychological, or sexual abuse Serious accident Witnessing domestic violence Loss of a loved one School or community shootings or violence …
How Does Unhealed Trauma Impact Your Self-Esteem? Read More »
About six million children in the U.S. have attention deficit hyperactivity disorder (ADHD)—a prevalence rate of 9.8%, according to the Centers for Disease Control and Prevention (CDC). Among other age groups, data shows that ADHD in adolescents has a prevalence rate of 8.7% and 4.4% in adults. Many people diagnosed with ADHD take prescription medication …
519516 views Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder usually discovered during childhood. Brain fog, on the other hand, isn’t a medical condition but a symptom that affects your ability to think clearly. There are many reasons why a person experiences brain fog. These include: Cancer Pregnancy Menopause Multiple sclerosis Lupus Chronic fatigue …
587320 views Willpower is the mental strength that allows us to regulate our behavior, overcome challenges, and achieve goals. Having more willpower can help us make better decisions and lead happier lives. Over time, it can also make us more successful in our careers and relationships. Here are a few things you can try so …
587320 views Hitting the bull’s eye (in life and work) requires focus. But the good thing is that focus is a skill you can learn over time. Sure, it takes effort to get there. That’s why today we will discuss how to improve concentration and ways to build focus. Let’s get started. 1. Identify Your …
587320 views Are you someone who has a hard time getting things done on time? Do you find yourself constantly putting off work until the last minute, only to drown in a sea of stress as you race to complete it? If you are, you’re not alone. One in four Americans admits to being a …
How Does Procrastination Impact Your Colleagues? Read More »
587320 views Have you ever tried getting something important done when your mind was simply too distracted by other thoughts? Maybe it was an assignment at work or a chore at home that you needed to attend to. Whichever the case, a healthy mind is a nonnegotiable for being a productive and efficient human being. …
How Having a Healthy Mind Increases Productivity Read More »
587320 views Motivation is key to employee success. If your employees are not motivated, they are likely to be less productive and may even end up quitting their job. But what does employee motivation look like? Why is it so important? And, how can you make sure your employees are getting the right kind of …
The Impact of Positive Motivation on the Mindset of Employees Read More »
587320 views Imagine a child and their mother standing in the grocery store. You overhear the mother berating the child, saying, “You can’t do anything right. Everyone talks about how lazy you are. Nothing you do will ever change that.” We can all agree that would be horrific. So why do we talk like that …
How Positive Self-Talk Can Help You Accomplish More Read More »
87511 views Stop me if you’ve heard this one. Your work emails pile up more and more by the day. Your Christmas decorations have been calling out to be put away for weeks- or is it months now? That knitting you swore you’d finish this holiday season sits untouched in the corner. You swore you’d …
5 Foolproof Ways Tech Can Help Hack Efficiency This Year! Read More »
96452 views We’ve all walked through Ikea and whispered, “If my home office looked like this, I’d be going places.” No? Just Me? Well no matter what, it’s a common theme that our homes and offices look like the inside of our brains, and maybe yours is a little more scattered than you’d like. The ‘broken …
A Step-By-Step Guide to Creating A Space That Sets You Up For Success! Read More »
78741 views We all have an idea of what our perfect life would look like. Maybe it’s a corner office and a polished Tesla, or a cottage in the woods surrounded by simmer pots and artisanal cheese. I like to imagine myself in a cozy New York apartment making homemade pasta while my partner brings …
Five Insane Benefits Of Creating A Vision Board For Inspiration And Motivation Read More »
654812 views My name is David and I’m writing to tell you about the time procrastination almost cost me everything. Because like many of us, I’ve been a chronic procrastinator all my life. And I thought I could keep coasting by the way I was – but that almost proved to be a fatal mistake… …
4 Tips For Conquering Procrastination Before The Next Big Recession Read More »
89898 views My name is Monica and I’m writing this in hopes that you don’t make the same mistake I did. What do I mean by that? Well, I’ve been a huge procrastinator all my life. And while it’s caused me tons of stress, I always thought I could manage it (since I always pull …
How To Beat The “Procrastination Debt Spiral” And Thrive In The Coming Recession Read More »
Procrastination in the workplace is known for having several negative consequences. But can it also affect your mental health? The answer is yes. Workplace procrastination can impact your mental health in various ways. Understanding exactly how it affects your mental health can help you address problems with procrastination and their influence on your mental wellness. …
Can Procrastination in the Workplace Impact Your Mental Health? Read More »
587320 views My name is Mark and if you’re reading this chances are you struggle big-time with procrastination. If so, then I personally know what you’re going through – because I used to be the same way. I could never get anything done when I wanted to. I always waited until the last second…and it …
What Every Procrastinator Needs To Know Before The Next Big Recession Hits Read More »
It’s a problem that many of us are familiar with: you wake up and have to get going on a task that’s been on your mind all week. It will be challenging, but it needs to get done. Instead of starting immediately, you find yourself doing extra laundry or cleaning up around the house. There …
5 Ways Workplace Procrastination Impacts Your Work-life Balance Read More »
566582 views (And The Simple 5-Minute Fix That Turned Everything Around And Cured My Lifelong Procrastination Habit Once And For All) My name is John and I’m writing to you with a huge smile on my face – something I’d never thought I would be able to do. And once you read my story you’ll …
Do you want to spend your time on the real grit that matters to your purpose instead of the ubiquitous maintenance tasks that keep sucking up your time and energy? We thought so. First things first, make a to-do list for the day, bullet-pointing anything professional/personal that needs to be done, from basic maintenance tasks, …
216552 views This is Jeff Bezos 25 years ago: What psychologists recommend: break things down into small, simple steps. At that time he was starting Amazon, and delivering books to people by himself. Nowadays, he’s one of the richest people on Earth with a net worth of $211 billion. How is that possible? He took …
Why You Should Believe In Yourself Even When No One Does. Read More »
Research shows that we dedicate only 53% of our focus to the task at hand. To beat this lousy stat, let’s hone our central executive, attention, and focus muscles on giving our undivided attention. This entails learning our mind-wandering habits, honoring them at their own appropriate time, and minimizing distractions. If you’re only focused half …
546418 views If you were a tiny ant and wanted to eat an entire elephant, how would you do it? By eating one bite at a time! Most people know that if you fail to plan, you plan to fail! Yet very few of us ever sit down to plan. What’s the problem with that? Busyness …
Some distractions are internal, and so we work on cognitively changing, honoring (with a break), or rescheduling our wandering mind, but what about the distractions that are external? You’ll never be able to eliminate all possible distractions. Still, you can significantly reduce the ones you have control over, resulting in better concentration ( and therefore …
Playing Offensive and Defensive Against Distractions Read More »
756465 views “You’re lazy if you’re not working.” That’s the message we constantly get from movies, Instagram quotes, and our boss. But even if the ‘hustle culture’ wants you to feel bad for not working 24/7, we’re here to dispel the truth: YOU HAVE A RIGHT TO REST! The truth is that no one can …
In verse 1 of this thread, we discussed how to calculate the worth of your time in order to save time and money, and what determines the value of your time. We were also able to see that delegating tasks is an effective way to save time. Today, in this verse 2, we’ll be focusing …
465482 views “You had three weeks! He told you with enough time — and I reminded you as well.” My wife was yelling at me, and I deserved it. It was 9pm on a school night. The next morning, my son had to be in school with his baseball gear clean and prepared for the …
Virtue Map cured me of chronic over-thinking, planning and talking — now I’m a DOER. Read More »
How to Measure the Value of Your Time? Part 1 You must have heard people say, “Time is Money!” Believe me, it is! Every second of your life is worth some amount of money, and that is why evaluating the cost of your time and what’s worth your time is important. It helps you to …
648035 views Why Fear of Feedback and Judgement is Pushing You to Avoidance Everyone has fears, but when they stop you from starting tasks, it’s time to get the one solution that will remove that blockage and help you succeed! You know that old saying, the one about not putting off until tomorrow what you …
How Your Own Fears are Holding You Back (And What You Can Do to Move Forward!) Read More »
674758 views Olympic Medalist Nile Wilson said that the one thing he wishes he had learned to control before is his mind. We all feel a little anxious about performing in our jobs, relationships… And especially our dreams. Take this 3-minute quiz to discover the real reason why you procrastinate. What kills most dreams. The …
498694 views Most people think that procrastination is just another word for laziness. You get up in the morning, sit at your desk to work and then…binge watch a whole series on Netflix. While this may sound like a small harmless habit, those who face it regularly know that procrastination can literally destroy your life. …
840694 views I’m not particularly lazy, in fact I’m always doing stuff! But when I try to do what really matters to me…I can’t see to keep consistent for more than a few days, some weeks at maximum. Take this 3-minute quiz to find out the solution. What’s going on with me? Instead of doing …
I can’t understand what’s stopping me from starting. Read More »
The ability to focus and get things done is an invaluable life skill for meeting goals, finding balance, and having a fulfilling life. Unfortunately, many of us struggle with procrastination and maintaining adequate levels of concentration. The good news is that you can regain control over your brain. In this article, we’ll teach you how …
Like no courses, hacks, or advice can help? CONTINUE READING: I’m going to share my story of 9 years battling procrastination and how this one unique strategy finally helped me win over my life. “I’m never going to get this done,” I said, flabbergasted. I was talking to myself but my girlfriend overheard me. “Get …
Feel Like There’s No Way to Stop Procrastination? Read More »
How much thought have you given to your future self? One’s future self isn’t something that most of us consider. Unfortunately, this creates a disconnect between our present and future selves which is a shame. Knowing how to connect with your future self and changing how you think can help you cultivate a greater sense …
We all know that procrastination is a difficult problem to overcome in our day-to-day lives. But the good news is that there are tools that can help you maximize your productivity and leave these harmful habits behind. In this guide, we will help you find your Biological Prime Time—and once you do, you’ll be able …
945248 views Feeling stuck in life? You’re not alone, and you don’t have to stay there. Sometimes life starts to feel like a series of mundane routines, and with the feeling comes a loss of energy and enthusiasm—the things that make us feel alive. I mean, I can’t really blame you. My name is Olivia, …
How I managed to get unstuck in life and how you can do the same Read More »
Do you notice a decline in your productivity? Have you been spending long hours in front of the computer with little to show for it? Perhaps your personal email, Facebook feed, and websites are distracting you from what you ought to be doing. Designed to be highly addictive, the internet can prevent you from attending to …
465248 views First things first: do you think you are a lazy person? If the answer is yes, then that is probably a lie your crazy brain is telling you, and you should stop listening to it. If the answer is no, then that’s great! We believe in you and all of your future goals. …
How I Stopped Being Lazy: The Honest, No-bullshit Way Read More »
Stress, Procrastination, and Anxiety: Why These Could Be Signs of ADHD Attention-deficit/hyperactivity disorder (ADHD) is a mental disorder characterized by problems with focus, hyperactivity, and impulsiveness. ADHD can be difficult to diagnose, especially in adults, as its symptoms can be difficult to parse. Adults need to recognize the symptoms of ADHD, as they can often be overlooked …
656137 views My name is Alex and I used to be a life-long procrastinator. To be honest, I’m still in the process of beating my procrastinating nature, and life with me still can be a bit of a roller coaster. But several months ago, everything was much harder and I thought my life was nothing …
Mental Health Awareness: Your Mental Health is Your Inner Treasure Struggles with mental illness are often viewed as taboo topics. Many people think they should be kept hidden away, out of sight and out of mind, and not discussed in “polite” company. This is primarily because these types of struggles are associated with inner weakness …
Most people know that getting a good night’s sleep is important for their health and well-being. However, some struggle to string together consecutive evenings of optimum sleep. There are many benefits to getting the right amount of sleep, including good physical health, mental clarity, and improved focus. Too little or too much sleep can lead …
8 Important Sleep Strategies That Will Improve the Length and Quality of Your Sleep Read More »
892327 views Find out the secrets behind her happy and abundant life. At 32 years of age, Michelle has come a long way to feeling a tremendous sense of relief after life-long procrastination. By reading this, you can spare yourself the misery she endured and overcome your procrastination before it inflicts the toll on you …
How Michelle Bounced Back From Depression By Overcoming Her Life-Long Procrastination Read More »
You’re Not Lazy: The Science of Why We Procrastinate It’s the 1st of January once again. You roll out of bed, both energized and trepidatious for what the new year will bring. Hanging on the wall beside your freshly-tidied work desk is a new calendar, with twelve months’ worth of possibilities and opportunities waiting to …
The science of procrastination: What is it and how to deal with it Read More »
728627 views Tessa here, and I’m writing this today with a tremendous sense of relief. I really feel as though a huge weight I’ve been living with for almost 55 years has been lifted from my shoulders. And I want to tell you why. My hope is that you can spare yourself the misery I …
How I Bounced Back From Depression By Overcoming My Life-Long Procrastination Read More »
Feeling Lazy? Here Are 5 Ways To Get Things Done All week, your pile of laundry has been mounting – slowly, gradually, rising ever toward the ceiling from your hamper’s humble beginnings on the floor. The dishes in your sink threaten to form a second layer if left unattended for much longer, and there are …
10 Ways to Get Things Done When You’re Feeling Lazy Read More »
Procrastinating on Your Sleep If you stay up too late and lose out on sleep, you aren’t alone. Individuals between the ages of 18 and 64 need somewhere from seven to nine hours of sleep per night, but according to the CDC, a third of US adults don’t get enough. Of course, there are various …
When people hear that someone else is a perfectionist, they might say, “gee, I wish I was” thinking that it’s a way to overachieve and get things done. However, many individuals who struggle with perfectionism find that it holds them back. If you’re hard on yourself and feel as though you aren’t good enough, but …
489248 views I did it! I raised two kids who are now quite successful across the board. For years, I heard my friends crowing about how much they were loving their new-found freedom. So why, when it was my turn, was I wallowing in a miserable limbo unable to move on and enjoy the fruits …
Face To Face With Middle Age, I Was Stuck In A Rut From Which I Saw No Way Out Read More »
Do you feel unsatisfied after a long, hard day at work, like there were so many tasks left undone despite all your efforts? At the beginning of your day, you probably had a to-do list filled with important goals to achieve. You were set to get so much done. But after several hours of distractions …
Yahoo! I was retired! If you’ve been there, you know exactly where I’m coming from. Retirement is something you hear so much about – how you’ll finally be in charge, how you’ll answer to no one but yourself, how it will let you live out the rest of your life on your terms. Well, that …
You’ve missed a deadline and are trying to mitigate the consequences by shortening the delay time. You are experiencing pangs of rage and are wondering how you got into this situation. You remember the snippets of lack of focus, the over-reading of emails, the unnecessary breaks, and you continue to hate yourself for it. …
A friendly guide and a wake-up call to help you stop procrastination and regain control of your life. 539348 views You know how you ‘never’ manage to get things done? Or sometimes, how you feel like you’re a million miles away from where you want to be in life? Oh, procrastination. How I love thee, …
Procrastination is a common habit for many people all over the world. It’s easy to put off things that seem difficult or tedious, like tidying your apartment or writing your resume. But if you want to get ahead, cleaning up your act is essential. Procrastinating behaviors can lead to severe consequences if you’re not careful. …
Procrastination can be a destructive force in life. It prevents you from getting things done and causes you to feel anxious and stressed. Many people struggle to overcome how procrastination rules their days; fortunately, there are many ways around it. If you want to stop procrastinating, here are the things you must do: Step 1: …
The Ultimate Guide to Overcoming Procrastination Read More »
718548 views You ever find yourself tossing and turning in bed in the middle of the night completely overwhelmed by where your life has brought you and clueless as to how you’re going to get out of this mess? To be so full of panic, fear and anxiety that you’re actually sick to your stomach? …
Your failures aren’t because you’re weaker or less smart than others. You’re just the victim of a very normal pattern known as “The Procrastination Cycle.” And there’s a weird trick to end it for good. It goes without saying, we all mess up big time. We’re all trying to succeed, but few of us truly …
The Downwards Procrastination Spiral And How To Permanently Break Free Read More »
Michelle here, and I’m writing this today with a tremendous sense of relief. I really feel as though a huge weight has been lifted from my shoulders, and I want to tell you why. My hope is that you can spare yourself the misery I endured and overcome your procrastination before it inflicts the toll …
How I Bounced Back From Depression By Overcoming My Life-long Procrastination Read More »